Do Not Spoil Your Day Without Proper Sleep

If you are suffering from insomnia, or cannot have that good undisturbed sleep you need to have some medication to have a sound sleep so as to get up refreshed and with full of energy to do your work. The pineal gland of our brain secretes melatonin that enables us not only to sleep but also fight against viruses and bacteria. It also acts as a powerful antioxidant. As you grow old, this secretion decreases and you need to take melatonin supplements.

Working Of The Supplement

Your body which has its own internal clock controls your natural dark and light cycle. If your biological clock is disturbed, you get problems in sleeping, the mood that you cannot control upon waking changed rhythm of your heart. A little supplement of melatonina can help. You do not have to take a very large amount of supplements daily, but a dose of melatonina 3mg only shall be enough for meeting your deficiencies.

• Melatonina is used for SAD or treating the seasonal affective disorder, in other words, the amount melatonin is produced in our body according to the season and we need the supplement to have a proper balance.
• Those who work at night, their sleep pattern can be controlled by the supplement.
• It reduces confusion in a patient after surgery.
• Reduces headaches.
• It helps you to fight insomnia and sleeplessness in case of jetlags.

Your body has a 24-hour cycle. Any disturbances in these cycles lead to other irregular rhythmic function of our body. So the disturbance in the dark or the sleep cycle can disturb various other normal functions of your body naturally. In order to stay healthy, energetic, use of melatonina as dietary supplements is often advised. Sleep well to stay healthy and happy.